Saturday, March 6, 2010

Oat-bran Raisins Muffins*

* muffin batter ended up in a loaf tin, so it's really a Oat-bran Raisin Loaf

20 thin slices (instead of 12 muffins)

In a large bowl, combine:

- 1 cup buttermilk
- 1 cup oat bran

Mix well. Let stand a few minutes, then add:

- 2 eggs
- vanilla extract
- 1/3 cup oil
- 3 tbsp agave nectar (or unpasteurized honey)

and mix well.

In a small bowl sift together:

- 3/4 cup whole wheat flour
- 1 tsp baking powder

Add dry ingredients to the mixture in the large bowl. Mix well and add

- 1 cup raisins.

The batter will be lumpy and sticky.

Pour into a lined loaf baking pan and bake at 400F for ~ 40 min.

Nutrients per 1 (of the 20) slice: Calories: 84, Total fat: 1.1g, Saturated Fat: 0.3g, Trans Fat: 0, Cholesterol: 25 mg, Sodium: 21 mg, Carb: 15.8g, Fiber: 1.7g, Sugars: 9g, Protein: 2.7g
Vitamin A: 1%, Calcium: 3%, Iron: 4%

1 comment:

  1. dragul de el ce frumos e si dulce si mi-i drag


Related Posts Plugin for WordPress, Blogger...