* muffin batter ended up in a loaf tin, so it's really a Oat-bran Raisin Loaf
20 thin slices (instead of 12 muffins)
In a large bowl, combine:
- 1 cup buttermilk
- 1 cup oat bran
Mix well. Let stand a few minutes, then add:
- 2 eggs
- vanilla extract
- 1/3 cup oil
- 3 tbsp agave nectar (or unpasteurized honey)
and mix well.
In a small bowl sift together:
- 3/4 cup whole wheat flour
- 1 tsp baking powder
Add dry ingredients to the mixture in the large bowl. Mix well and add
- 1 cup raisins.
The batter will be lumpy and sticky.
Pour into a lined loaf baking pan and bake at 400F for ~ 40 min.
Nutrients per 1 (of the 20) slice: Calories: 84, Total fat: 1.1g, Saturated Fat: 0.3g, Trans Fat: 0, Cholesterol: 25 mg, Sodium: 21 mg, Carb: 15.8g, Fiber: 1.7g, Sugars: 9g, Protein: 2.7g
Vitamin A: 1%, Calcium: 3%, Iron: 4%