Saturday, October 2, 2010

Yogurt & Apple Sauce Pancakes

 Super easy recipe, makes 7.

In a large bowl, mix together:

- 2/3 cup plain yogurt (Balkan style)
- 1/3 cup apple sauce
- 2 tbsp agave syrup
-  1 whole egg

Then add:

- 2/3 cup whole wheat flour
- 1 tsp baking powder (magic powder)

Do not overmix!

Heat a lightly oiled pan over medium heat. Pour ~ 1/4cup of the batter into the pan and cook for about 3 minutes, until bubbles start to form and the bottom is golden brown. Flip over to the other side and cook for another 1-2 minutes, until lightly browned.
Repeat with the remaining batter.

I served them with organic agave syrup. Also delicious topped with fresh berries, honey-yogurt sauce, and so on.

Nutrients per 1 pancake (no topping): Calories: 94, Total Fat: 2.5g, Saturated Fat: 1.1g, Trans Fat: 0g, Cholesterol: 34mg, Sodium: 25 mg, Total Carb: 15.8g, Dietary Fiber: 1.6g, Sugars: 1.2g, Protein: 3.4g
Vitamin A: 2%, Calcium: 4%, Iron: 3%

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