Monday, February 15, 2010

Brownies (Chickpea Flour)

Preheat oven at 300 F.
In a large bowl, mix together:

- 4 eggs
- 4 dates (medjool)
- 2 tbsp honey
- 3/4 cup oil
- 5 tbsp cocoa powder
- 1/2 cup chickpea flour
- vanilla (pure extract)

Pour the mixture into a 8 inch square baking pan lined with parchment paper.
Bake for 20-25 min (internal temperature of ~ 200 F).

Let cool in the pan and cut in 24 pieces.

Nutrients per 1 Piece: Calories: 99, Total Fat: 7.9g, Saturated Fat: 1.3g, Trans Fat: 0g, Cholesterol: 35mg, Sodium: 12 mg, Carb: 6.2g, Fiber: 0.9g, Sugars: 4.4g, Protein: 1.8g, Vitamin A: 1% RDV, Calcium: 1% RDV, Iron: 2% RDV

* gluten-free; wheat-free; dairy-free; replace honey and dates with Stevia for keto-style version of this recipe.

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