Saturday, July 3, 2010

Saturday Morning Fruit Salad

If it's Saturday morning then it's fruit salad - carb load for breakfast.
Serves 1 and it may seem like a whole lot of fruits, but the majority of them were organic, so of decent small to medium sizes, not oversized.

I sliced or cubed:
- 1 organic banana
- 1 organic peach
- 1 organic small black plum
- 1 organic medium red plum
- 1 kiwifruit

- few raspberries
- 1 tbsp hemp seeds

Ended up with this:

The entire serving went up to: Calories: 37, Total Fat: 6.6g, Saturated Fat: 0.3g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 3mg, Total Carb: 77.7g, Dietary Fiber: 11.8g, Sugars: 42.8g, Protein: 9.8g
Vitamin A: 12%, Vitamin C: 201%, Calcium: 4%, Iron: 15%

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