Wednesday, June 16, 2010

Plum Squares (Whole Wheat)

Makes 16 really quick! Smells like Autumn, tastes like Summer!

In a large bowl mix together in this order:

- 2 whole eggs
- 6 tbsp agave syrup
- 1/2 cup oil (such as light olive oil)
- pure vanilla extract
- 1/2 cup plain yogurt
- 2 cups whole wheat flour
- 1/2 tbsp magic powder

Pour mixture into a 8 in. (20 cm) square baking pan lined with parchment paper.

Over the batter, distribute evenly:

6 plums, pitted and cubed

Bake at 350F for ~ 40 minutes.

Nutrients per 1 of 16 squares: Calories: 163, Total Fat: 8.5g, Saturated Fat: 1.2g, Trans Fat: 0g, Cholesterol: 28mg, Sodium: 12mg, Total Carb: 20.2g, Dietary Fiber: 2.2g, Sugars: 2.8g, Protein: 3.3g
Vitamin A: 3%, Vitamin C: 4%, Calcium: 2%, Iron: 4%

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...