Thursday, February 24, 2011

Red Rice & Apple Pudding

6 servings featuring winter's awesome trio: cinnamon, vanilla and apple.

Preheat oven at 350 F.

In a large bowl add 3 cups cooked red rice.

In a medium bowl, mix together:
- 1/2 cup heavy cream
- 1 whole egg
- 1/3 cup agave syrup
- cinnamon
- pure vanilla extract
- 1 apple (grated, skin on)

Pour the mixture over the rice and mix well. Spoon everything into a buttered porcelain quiche pan (or parchment paper lined loaf pan) and bake for ~ 35-40 minutes, until set.

Let cool completely before cutting.

Nutrients per 1 of the 6 servings: Calories: 181, Total Fat: 1.9g, Saturated Fat: 0.7g, Trans Fat: 0g, Cholesterol: 37mg, Total Carbs: 38g, Dietary Fiber: 2.1g, Sugars: 4g, Protein: 5g
Vitamin A: 2%, Vitamin C: 2%, Calcium: 3%, Iron: 3%

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